Nutrient Comparison: Baked Potatoes VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potatoes versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potatoes vs Shallots:
- 14 ounces of Baked Potatoes have 2.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Shallots.
- Both Baked Potatoes and Shallots provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Whole Baked Potatoes as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potatoes vs Shallots:
- 14 ounces of Baked Potatoes have 1.3 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Shallots.
- While 14 oz of Raw Shallots contain 2.5 times more Calcium, 1.3 times more Manganese and 3 times more Selenium than Whole Baked Potatoes.
- Both Baked Potatoes and Shallots contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potatoes have 1.3 times more Energy and 1.3 times more Carbohydrate than Shallots.
- While 14 oz of Raw Shallots contain 6.7 times more Sugars and 1.5 times more Fiber than Whole Baked Potatoes.
- Both Baked Potatoes and Shallots offer comparable quantities of Protein per 14 ounces.
- Both Whole Baked Potatoes as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.