Nutrient Comparison: Baked Potato Flesh with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh with Salt vs Boiled Carrots:
- 5 ounces of Baked Potato Flesh with Salt have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9, 25.8 times more Vitamin E and 45.7 times more Vitamin K than Baked Potatoes Flesh with Salt.
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh with Salt vs Boiled Carrots:
- 5 ounces of Baked Potato Flesh with Salt have 12.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Sodium and 1.5 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 6 times more Calcium than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Carrots contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh with Salt have 2.7 times more Energy, 2.6 times more Carbohydrate and 2.6 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh with Salt.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.