Lets compare vitamin content per 100 grams of Baked Potato Flesh with Salt vs Boiled Carrots:
Baked Potatoes Flesh with Salt have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9, 25.8 times more Vitamin E and 45.7 times more Vitamin K than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Flesh with Salt vs Boiled Carrots:
Baked Potatoes Flesh with Salt have 12.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium and 2.3 times more Selenium than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt and Boiled and Drained Carrots have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Flesh with Salt have 2.7 times more Energy, 2.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh with Salt.
Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.