Nutrient Comparison: Baked Potato Flesh VS Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Frozen Artichokes:
- 5 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 6.7 times more Vitamin B2 and 14 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Frozen Artichokes:
- 5 ounces of Baked Potato Flesh have 4 times more Copper and 1.6 times more Potassium than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.4 times more Iron, 1.5 times more Manganese and 9.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Artichokes contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.4 times more Energy and 2.8 times more Carbohydrate than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 4.9 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Frozen Artichokes provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in five ounces.