Nutrient Comparison: Baked Potato Flesh VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Artichokes:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 6.7 times more Vitamin B2 and 14 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Artichokes:
- 14 ounces of Baked Potato Flesh have 4 times more Copper and 1.6 times more Potassium than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.4 times more Iron, 1.5 times more Manganese and 9.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Artichokes contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.4 times more Energy and 2.8 times more Carbohydrate than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 4.9 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.