Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Frozen Artichokes:
- 14 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 7.5 times more Vitamin B2, 13.2 times more Vitamin B9 and 42 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Frozen Artichokes:
- 14 ounces of Baked Potato Flesh have 3.5 times more Copper and 1.5 times more Potassium than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 4.2 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese and 10.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Artichokes contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.1 times more Energy, 2.3 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 5.9 times more Omega 3, 3.1 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Omega 6 in 14 ounces.