Baked Potato Flesh has 2.1 times more energy per 100g than Cooked Frozen Artichokes. It has average energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Artichokes?
Baked Potato Flesh VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Frozen Artichokes:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 15.5 times more Vitamin B2, 1.4 times more Vitamin B3, 27.3 times more Vitamin B9, 8.3 times more Vitamin E and 86.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Artichokes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Frozen Artichokes:
300 calories of Baked Potato Flesh have 1.7 times more Copper than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 8.7 times more Calcium, 3.3 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 21.9 times more Sodium, 2.6 times more Zinc and 2.4 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Artichokes contain 12.2 times more Omega 3, 10.1 times more Omega 6, 6.3 times more Fiber and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Artichokes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6