Comparing Nutrients in 300 calories Baked Potato FleshVS Frozen Artichokes
Weight per 300 calories
Baked Potato Flesh
323g
Frozen Artichokes
790g
Baked Potato Flesh has 2.4 times more energy per 100g than Frozen Artichokes. It has average energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Artichokes?
Baked Potato Flesh VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Artichokes:
300 calories of Baked Potato Flesh have 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 16.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 34.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Artichokes provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Artichokes:
300 calories of Baked Potato Flesh have 1.6 times more Copper than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 9.3 times more Calcium, 3.5 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 23 times more Sodium, 2.7 times more Zinc and 2.9 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Artichokes, Unprepared contain 12 times more Omega 3, 9.9 times more Omega 6, 6.4 times more Fiber and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6