Comparing Nutrients in 300 calories Frozen ArtichokesVS Baked Potato Skin
Weight per 300 calories
Frozen Artichokes
790g
Baked Potato Skin
152g
Baked Potato Skin has 5.2 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is above average in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Baked Potato Skin?
Frozen Artichokes VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Baked Potato Skin:
300 calories of Frozen Artichokes have 41.7 times more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 29.8 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Frozen Artichokes, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Baked Potato Skin:
300 calories of Frozen Artichokes have 2.9 times more Calcium, 3.3 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 11.7 times more Sodium, 3.4 times more Zinc and 9.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.9 times more Copper and 2.7 times more Iron than Frozen Artichokes, Unprepared.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Frozen Artichokes, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 25.5 times more Omega 3, 21.2 times more Omega 6, 2.6 times more Fiber and 3.2 times more Protein than Baked Potato Skin.
Both Frozen Artichokes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6