Nutrient Comparison: Baked Potato Flesh VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Balsam-pear , Leafy Tips:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3 and 8.8 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 1.7 times more Vitamin B1, 17.2 times more Vitamin B2, 2.7 times more Vitamin B6, 14.2 times more Vitamin B9 and 6.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Balsam-pear , Leafy Tips:
- 5 oz of Raw Balsam-pear , Leafy Tips contain 16.8 times more Calcium, 5.8 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus and 1.6 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Balsam-pear , Leafy Tips contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.1 times more Energy and 6.6 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy