Nutrient Comparison: Baked Potato Flesh VS Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Sprouted Kidney Beans:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 3.5 times more Vitamin B1, 11.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B9 and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Sprouted Kidney Beans:
- 5 ounces of Baked Potato Flesh have 1.4 times more Copper, 1.4 times more Phosphorus and 2.1 times more Potassium than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 2.3 times more Iron and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Kidney Beans contain similar levels of Magnesium, Manganese and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.2 times more Energy and 5.3 times more Carbohydrate than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 16.9 times more Omega 3 and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Kidney Beans provide inadequate amounts of Omega 6 in five ounces.