Nutrient Comparison: Baked Potato Flesh VS Sprouted Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Sprouted Kidney Beans:
- 1 pound of Baked Potato Flesh has 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 3.5 times more Vitamin B1, 11.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B9 and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Sprouted Kidney Beans:
- 1 pound of Baked Potato Flesh has 1.4 times more Copper, 1.4 times more Phosphorus and 2.1 times more Potassium than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 2.3 times more Iron and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sprouted Kidney Beans contain similar levels of Magnesium, Manganese and Water per one pound.
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.2 times more Energy and 5.3 times more Carbohydrate than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 16.9 times more Omega 3 and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Kidney Beans provide inadequate amounts of Omega 6 in one pound.