Nutrient Comparison: Baked Potato Flesh VS Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Green Snap Beans:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Green Snap Beans.
- While 5 oz of Raw Green Snap Beans contain more Vitamin A, 5 times more Vitamin B2, 3.7 times more Vitamin B9, 10.3 times more Vitamin E and 143.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Green Snap Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Green Snap Beans:
- 5 ounces of Baked Potato Flesh have 3.1 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Zinc than Green Snap Beans.
- While 5 oz of Raw Green Snap Beans contain 7.4 times more Calcium, 2.9 times more Iron and 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Green Snap Beans contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3 times more Energy and 3.1 times more Carbohydrate than Green Snap Beans.
- While 5 oz of Raw Green Snap Beans contain 6.9 times more Omega 3, 1.9 times more Sugars and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Green Snap Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Green Snap Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in five ounces.