Nutrient Comparison: Baked Potato Flesh VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Yellow Snap Beans:
- 5 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 6.9 times more Vitamin B3, 4.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 2.7 times more Vitamin B2, 3.6 times more Vitamin B9 and 129.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Yellow Snap Beans:
- 5 ounces of Baked Potato Flesh have 5.7 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus and 3.6 times more Potassium than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 5.2 times more Calcium and 2.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Yellow Snap Beans contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.7 times more Energy, 4.8 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Protein than Canned Yellow Snap Beans.
- Both Baked Potato Flesh and Canned Yellow Snap Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.