Nutrient Comparison: Baked Potato Flesh VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Yellow Snap Beans:
- 14 ounces of Baked Potato Flesh have 7 times more Vitamin B1, 6.9 times more Vitamin B3, 4.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 2.7 times more Vitamin B2, 3.6 times more Vitamin B9 and 129.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Yellow Snap Beans:
- 14 ounces of Baked Potato Flesh have 5.7 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus and 3.6 times more Potassium than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain 5.2 times more Calcium and 2.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Yellow Snap Beans contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.7 times more Energy, 4.8 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Protein than Canned Yellow Snap Beans.
- Both Baked Potato Flesh and Canned Yellow Snap Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.