Nutrient Comparison: Baked Potato Flesh VS Canned Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Beets with Liquids:
- 5 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 1.8 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Beets with Liquids:
- 5 ounces of Baked Potato Flesh have 2.2 times more Copper, 1.6 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 1.8 times more Iron and 1.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Beets with Liquids contain similar levels of Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.3 times more Energy, 3.3 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 3.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.