Nutrient Comparison: Baked Potato Flesh VS Canned Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Canned Beets with Liquids:
- 1 kilogram of Baked Potato Flesh has 10.5 times more Vitamin B1, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 1.8 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Canned Beets with Liquids:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Copper, 1.6 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 1.8 times more Iron and 1.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Beets with Liquids contain similar levels of Water per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.3 times more Energy, 3.3 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 3.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.