Nutrient Comparison: Baked Potato Flesh VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cardoon:
- 5 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.4 times more Vitamin C than Cardoon.
- While 5 oz of Raw Cardoon contain 1.4 times more Vitamin B2 and 7.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cardoon:
- 5 ounces of Baked Potato Flesh have 2.2 times more Phosphorus and 1.7 times more Zinc than Cardoon.
- While 5 oz of Raw Cardoon contain 14 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese and 34 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cardoon contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Cardoon lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Cardoon lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 5.5 times more Energy, 5.3 times more Carbohydrate and 2.8 times more Protein than Cardoon.
- Both Baked Potato Flesh and Cardoon offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Cardoon provide inadequate amounts of Omega 6 in five ounces.