Comparing Nutrients in 300 calories Baked Potato FleshVS Cardoon
Weight per 300 calories
Baked Potato Flesh
323g
Cardoon
1765g
Baked Potato Flesh has 5.5 times more energy per 100g than Cardoon. It has average energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cardoon?
Baked Potato Flesh VS Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cardoon?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cardoon:
300 kcal of Raw Cardoon contain 7.8 times more Vitamin B2, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 41.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cardoon provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cardoon:
300 kcal of Raw Cardoon contain 76.6 times more Calcium, 5.9 times more Copper, 10.9 times more Iron, 9.2 times more Magnesium, 8.7 times more Manganese, 2.5 times more Phosphorus, 5.6 times more Potassium, 3.6 times more Selenium, 186 times more Sodium, 3.2 times more Zinc and 6.8 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cardoon contain 5.8 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cardoon offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Cardoon provide inadequate amounts of Omega 6 in 300 calories.