Nutrient Comparison: Baked Potato Flesh VS Celtuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Celtuce:
- 5 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and 6 times more Vitamin B6 than Celtuce.
- While 5 oz of Raw Celtuce contain more Vitamin A, 3.3 times more Vitamin B2, 5.1 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Celtuce:
- 5 ounces of Baked Potato Flesh have 5.4 times more Copper and 1.3 times more Phosphorus than Celtuce.
- While 5 oz of Raw Celtuce contain 7.8 times more Calcium, 1.6 times more Iron, 4.3 times more Manganese and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Celtuce contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Celtuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 5.2 times more Energy, 5.9 times more Carbohydrate and 2.3 times more Protein than Celtuce.
- Both Baked Potato Flesh and Celtuce offer comparable quantities of Fiber per five ounces.
- 5 ounces of Celtuce provide inadequate amounts of Energy and Protein