Comparing Nutrients in 500 calories Baked Potato FleshVS Celtuce
Weight per 500 calories
Baked Potato Flesh
538g
Celtuce
2778g
Baked Potato Flesh has 5.2 times more energy per 100g than Celtuce. It has average energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Celtuce?
Baked Potato Flesh VS Celtuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Celtuce?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Celtuce:
500 kcal of Raw Celtuce contain more Vitamin A, 2.7 times more Vitamin B1, 17.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 26.4 times more Vitamin B9 and 7.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Celtuce provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Celtuce:
500 kcal of Raw Celtuce contain 40.3 times more Calcium, 8.1 times more Iron, 5.8 times more Magnesium, 22.1 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium, 15.5 times more Selenium, 11.4 times more Sodium, 4.8 times more Zinc and 6.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Celtuce contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Celtuce contain 5.9 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Celtuce offer comparable quantities of Energy and Carbohydrate per 500 calories.