Nutrient Comparison: Baked Potato Flesh VS Boiled Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Fruit Chayote:
- 5 ounces of Baked Potato Flesh have 4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 15.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Fruit Chayote:
- 5 ounces of Baked Potato Flesh have 2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Boiled Fruit Chayote.
- Both Baked Potato Flesh and Boiled Fruit Chayote contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.9 times more Energy, 4.2 times more Carbohydrate and 3.2 times more Protein than Boiled Fruit Chayote.
- While 5 oz of Boiled and Drained Fruit Chayote contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Fruit Chayote offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in five ounces.