Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Fruit Chayote
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Fruit Chayote
2083g
Baked Potato Flesh has 3.9 times more energy per 100g than Boiled Fruit Chayote. It has average energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Fruit Chayote?
Baked Potato Flesh VS Boiled Fruit Chayote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Fruit Chayote?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Fruit Chayote:
500 kcal of Boiled and Drained Fruit Chayote contain 7.4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9, 2.4 times more Vitamin C, 13.6 times more Vitamin E and 60.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Fruit Chayote provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Fruit Chayote:
500 kcal of Boiled and Drained Fruit Chayote contain 10.1 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 3.9 times more Selenium, 4.1 times more Zinc and 4.8 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Fruit Chayote contain 18.6 times more Fat, 4.3 times more Sugars and 7.2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.