Nutrient Comparison: Baked Potato Flesh VS Boiled Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Fruit Chayote:
- 14 ounces of Baked Potato Flesh have 4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 15.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Fruit Chayote:
- 14 ounces of Baked Potato Flesh have 2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Boiled Fruit Chayote.
- Both Baked Potato Flesh and Boiled Fruit Chayote contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.9 times more Energy, 4.2 times more Carbohydrate and 3.2 times more Protein than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Fruit Chayote offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.