Nutrient Comparison: Baked Potato Flesh VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Witloof Chicory:
- 14 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 8.7 times more Vitamin B3, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.6 times more Vitamin C than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.3 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Witloof Chicory:
- 14 ounces of Baked Potato Flesh have 4.2 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Witloof Chicory lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Witloof Chicory lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.5 times more Energy, 5.4 times more Carbohydrate and 2.2 times more Protein than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Witloof Chicory provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.