Comparing Nutrients in 300 calories Baked Potato FleshVS Witloof Chicory
Weight per 300 calories
Baked Potato Flesh
323g
Witloof Chicory
1765g
Baked Potato Flesh has 5.5 times more energy per 100g than Witloof Chicory. It has average energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Witloof Chicory?
Baked Potato Flesh VS Witloof Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Witloof Chicory?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Witloof Chicory:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 3.2 times more Vitamin B1, 7 times more Vitamin B2, 1.4 times more Vitamin B5 and 22.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Witloof Chicory provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Witloof Chicory:
300 kcal of Raw Witloof Chicory contain 20.8 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium, 3 times more Zinc and 6.9 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Witloof Chicory contain 3.3 times more Omega 3, 11.3 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Witloof Chicory offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 300 calories.