Nutrient Comparison: Baked Potato Flesh VS Witloof Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Witloof Chicory:
- 7 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 8.7 times more Vitamin B3, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.6 times more Vitamin C than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 1.3 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Witloof Chicory:
- 7 ounces of Baked Potato Flesh have 4.2 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 7 ounces of Witloof Chicory lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Witloof Chicory lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 5.5 times more Energy, 5.4 times more Carbohydrate and 2.2 times more Protein than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Witloof Chicory provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.