Nutrient Comparison: Baked Potato Flesh VS Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Collards:
- 5 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Collards.
- While 5 oz of Raw Collards contain more Vitamin A, 6.2 times more Vitamin B2, 14.3 times more Vitamin B9, 2.8 times more Vitamin C, 56.5 times more Vitamin E and 1457 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Collards:
- 5 ounces of Baked Potato Flesh have 4.7 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Collards.
- While 5 oz of Raw Collards contain 46.4 times more Calcium, 1.3 times more Iron, 4.1 times more Manganese and 4.3 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Collards contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.9 times more Energy, 4 times more Carbohydrate and 3.7 times more Sugars than Collards.
- While 5 oz of Raw Collards contain 10.8 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Collards provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Collards provide inadequate amounts of Omega 6 in five ounces.