Nutrient Comparison: Baked Potato Flesh VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Collards:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Collards.
- While 14 oz of Raw Collards contain more Vitamin A, 6.2 times more Vitamin B2, 14.3 times more Vitamin B9, 2.8 times more Vitamin C, 56.5 times more Vitamin E and 1457 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Collards:
- 14 ounces of Baked Potato Flesh have 4.7 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 46.4 times more Calcium, 1.3 times more Iron, 4.1 times more Manganese and 4.3 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Collards contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.9 times more Energy, 4 times more Carbohydrate and 3.7 times more Sugars than Collards.
- While 14 oz of Raw Collards contain 10.8 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Collards provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Collards provide inadequate amounts of Omega 6 in 14 ounces.