Nutrient Comparison: Collards VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Baked Potato Skin:
- 14 ounces of Collards have 251 times more Vitamin A, 1.2 times more Vitamin B2, 5.9 times more Vitamin B9, 2.6 times more Vitamin C, 56.5 times more Vitamin E and 257.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Collards.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Collards as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Baked Potato Skin:
- 14 ounces of Collards have 6.8 times more Calcium, 1.9 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 17.8 times more Copper, 15 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Raw Collards.
- Both Collards and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 10.8 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.2 times more Energy, 8.5 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Raw Collards.
- 14 ounces of Collards provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Collards as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.