Nutrient Comparison: Collards VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Collards versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Collards vs Baked Potato Skin:
- 7 ounces of Collards have 251 times more Vitamin A, 1.2 times more Vitamin B2, 5.9 times more Vitamin B9, 2.6 times more Vitamin C, 56.5 times more Vitamin E and 257.1 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Collards.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Collards as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Collards vs Baked Potato Skin:
- 7 ounces of Collards have 6.8 times more Calcium, 1.9 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 17.8 times more Copper, 15 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Raw Collards.
- Both Collards and Baked Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Collards lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Collards have 10.8 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.2 times more Energy, 8.5 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Raw Collards.
- 7 ounces of Collards provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Collards as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.