Nutrient Comparison: Baked Potato Flesh VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.2 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 5 ounces of Baked Potato Flesh have 6 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Phosphorus and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Iron and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 11.1 times more Omega 6, 1.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in five ounces.