Baked Potato Flesh VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 300 calories of Baked Potato Flesh have 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 300 calories of Baked Potato Flesh have 5.7 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese and 1.7 times more Potassium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.3 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Water per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 11.7 times more Omega 6, 1.6 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.