Baked Potato Flesh VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Frozen sweet yellow Corn kernels:
- 300 calories of Baked Potato Flesh have 3 times more Vitamin B1, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 3.4 times more Vitamin B2 and 4.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Frozen sweet yellow Corn kernels:
- 300 calories of Baked Potato Flesh have 3.9 times more Copper and 1.5 times more Potassium than Boiled Frozen sweet yellow Corn kernels.
- While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Frozen sweet yellow Corn kernels contain similar levels of Manganese and Water per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 11.1 times more Omega 6, 2.1 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 300 calories.