Nutrient Comparison: Baked Potato Flesh VS Boiled Frozen sweet yellow Corn kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Frozen sweet yellow Corn kernels:
- 1 pound of Baked Potato Flesh has 3.5 times more Vitamin B1, 3.7 times more Vitamin B5, 3 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 1 lb of Boiled Frozen sweet yellow Corn kernels, drained contains 3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Frozen sweet yellow Corn kernels:
- 1 pound of Baked Potato Flesh has 4.5 times more Copper and 1.7 times more Potassium than Boiled Frozen sweet yellow Corn kernels.
- While 1 lb of Boiled Frozen sweet yellow Corn kernels, drained contains 1.3 times more Iron, 1.6 times more Phosphorus and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium, Manganese and Water per one pound.
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen sweet yellow Corn kernels, drained contains 1.8 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in one pound.