Nutrient Comparison: Baked Potato Flesh VS Boiled Frozen sweet yellow Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Baked Potato Flesh have 3.5 times more Vitamin B1, 3.7 times more Vitamin B5, 3 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Baked Potato Flesh have 4.5 times more Copper and 1.7 times more Potassium than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Iron, 1.6 times more Phosphorus and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium, Manganese and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 1.8 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.