Nutrient Comparison: Baked Potato Flesh VS Boiled Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Garden Cress:
- 5 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain more Vitamin A, 7.6 times more Vitamin B2, 4.1 times more Vitamin B9, 1.8 times more Vitamin C, 12.5 times more Vitamin E and 1278 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Garden Cress:
- 5 ounces of Baked Potato Flesh have 1.9 times more Copper and 1.9 times more Zinc than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 12.2 times more Calcium, 2.3 times more Iron and 2.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Garden Cress contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4 times more Energy, 5.7 times more Carbohydrate and 2.1 times more Fiber than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 6.5 times more Omega 3 and 1.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Garden Cress offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in five ounces.