Nutrient Comparison: Baked Potato Flesh VS Boiled Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Garden Cress:
- 100 grams of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain more Vitamin A, 7.6 times more Vitamin B2, 4.1 times more Vitamin B9, 1.8 times more Vitamin C, 12.5 times more Vitamin E and 1278 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Garden Cress:
- 100 grams of Baked Potato Flesh have 1.9 times more Copper and 1.9 times more Zinc than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 12.2 times more Calcium, 2.3 times more Iron and 2.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Garden Cress contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4 times more Energy, 5.7 times more Carbohydrate and 2.1 times more Fiber than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 6.5 times more Omega 3 and 1.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Garden Cress offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in 100 grams.