Baked Potato Flesh has 4 times more energy per 100g than Boiled Garden Cress. It has average energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Garden Cress?
Baked Potato Flesh VS Boiled Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Garden Cress?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Garden Cress:
500 kcal of Boiled and Drained Garden Cress contain more Vitamin A, 2.3 times more Vitamin B1, 30.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6, 16.6 times more Vitamin B9, 7.3 times more Vitamin C, 50.5 times more Vitamin E and 5167.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Garden Cress provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Garden Cress:
500 kcal of Boiled and Drained Garden Cress contain 49.3 times more Calcium, 2.1 times more Copper, 9.2 times more Iron, 4.2 times more Magnesium, 9.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 12.1 times more Selenium, 6.5 times more Sodium, 2.1 times more Zinc and 5 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Boiled Garden Cress.
While 500 kcal of Boiled and Drained Garden Cress contain 24.3 times more Fat, 26.3 times more Omega 3, 16.4 times more Omega 6, 7.4 times more Sugars, 1.9 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Garden Cress offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6