Nutrient Comparison: Baked Potato Flesh VS Sauteed Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Sauteed Green Sweet Peppers:
- 5 ounces of Baked Potato Flesh have 2.5 times more Vitamin B1, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 2.3 times more Vitamin B2, 13.8 times more Vitamin C, 35 times more Vitamin E and 71 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Sauteed Green Sweet Peppers:
- 5 ounces of Baked Potato Flesh have 12.6 times more Copper, 3.1 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 4.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Baked Potato Flesh and Sauteed Green Sweet Peppers contain similar levels of Iron and Water per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 5.1 times more Carbohydrate and 2.5 times more Protein than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 118.5 times more Fat, 61.2 times more Saturated Fat, 77 times more Omega 3, 160.3 times more Omega 6 and 1.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sauteed Green Sweet Peppers offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein