Baked Potato Flesh VS Sauteed Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Sauteed Green Sweet Peppers:
- 500 calories of Baked Potato Flesh have 3.1 times more Vitamin B1, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 500 kcal of Sauteed Green Sweet Peppers contain 1.8 times more Vitamin B2, 11.1 times more Vitamin C, 28.1 times more Vitamin E and 56.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Sauteed Green Sweet Peppers:
- 500 calories of Baked Potato Flesh have 15.8 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium and 6 times more Zinc than Sauteed Green Sweet Peppers.
- 500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 6.4 times more Carbohydrate and 3.1 times more Protein than Sauteed Green Sweet Peppers.
- While 500 kcal of Sauteed Green Sweet Peppers contain 95 times more Fat, 49 times more Saturated Fat, 61.7 times more Omega 3 and 128.5 times more Omega 6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sauteed Green Sweet Peppers offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein