Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Baked Potato Skin
Weight per 500 calories
Sauteed Green Sweet Peppers
431g
Baked Potato Skin
253g
Baked Potato Skin has 1.7 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is above average in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Baked Potato Skin?
Sauteed Green Sweet Peppers VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Baked Potato Skin:
500 calories of Sauteed Green Sweet Peppers have 22.4 times more Vitamin C, 59.7 times more Vitamin E and 21.4 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Sauteed Green Sweet Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 28.2 times more Copper, 13.7 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium and 4.8 times more Zinc than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Sauteed Green Sweet Peppers as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Green Sweet Peppers have 202.3 times more Fat, 104.4 times more Saturated Fat, 131.4 times more Omega 3, 273.6 times more Omega 6 and 2.6 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.4 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6