Nutrient Comparison: Baked Potato Flesh VS Hamburger Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Hamburger Pickle relish:
- 5 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 2.3 times more Vitamin B3, 79.3 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9 and 5.6 times more Vitamin C than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Hamburger Pickle relish:
- 5 ounces of Baked Potato Flesh have 2.6 times more Copper, 3.6 times more Magnesium, 10.7 times more Manganese, 2.9 times more Phosphorus, 5.1 times more Potassium, 2.6 times more Zinc and 1.2 times more Water than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 3.3 times more Iron and 219.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 5 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.1 times more Protein than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 1.4 times more Energy, 6.4 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in five ounces.