Hamburger Pickle relish has 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Hamburger Pickle relish?
Baked Potato Flesh VS Hamburger Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Hamburger Pickle relish?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Hamburger Pickle relish:
300 calories of Baked Potato Flesh have 7.3 times more Vitamin B1, 3.1 times more Vitamin B3, 110 times more Vitamin B5, 27.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 7.7 times more Vitamin C than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Hamburger Pickle relish:
300 calories of Baked Potato Flesh have 3.6 times more Copper, 5 times more Magnesium, 14.9 times more Manganese, 4.1 times more Phosphorus, 7.1 times more Potassium, 3.7 times more Zinc and 1.7 times more Water than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 2.3 times more Iron and 158 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.3 times more Protein than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 4.6 times more Omega 3 and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hamburger Pickle relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 300 calories.