Baked Potato Skin has 1.5 times more energy per unit of mass than Hamburger Pickle relish, which is above average in comparison to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Baked Potato Skin?
Hamburger Pickle Relish VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 79.8 times more Vitamin B5, 26.7 times more Vitamin B6, 14.3 times more Vitamin B9 and 3.8 times more Vitamin C than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hamburger Pickle relish vs Baked Potato Skin:
300 calories of Hamburger Pickle relish have 80.1 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.4 times more Copper, 4 times more Iron, 4 times more Magnesium, 26.8 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium and 2.9 times more Zinc than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Hamburger Pickle relish as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hamburger Pickle relish have 9.8 times more Omega 3 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Fiber and 4.4 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Hamburger Pickle relish as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.