Nutrient Comparison: Hamburger Pickle relish VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Hamburger Pickle relish versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hamburger Pickle relish vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 122.4 times more Vitamin B5, 40.9 times more Vitamin B6, 22 times more Vitamin B9 and 5.9 times more Vitamin C than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hamburger Pickle relish vs Baked Potato Skin:
- 1 kilogram of Hamburger Pickle relish has 52.2 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.5 times more Calcium, 9.8 times more Copper, 6.2 times more Iron, 6.1 times more Magnesium, 41.1 times more Manganese, 5.9 times more Phosphorus, 7.5 times more Potassium and 4.5 times more Zinc than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hamburger Pickle relish has 6.4 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Energy, 1.3 times more Carbohydrate, 2.5 times more Fiber and 6.8 times more Protein than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish provide inadequate amounts of Protein
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Hamburger Pickle relish as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.