Nutrient Comparison: Hamburger Pickle relish VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 122.4 times more Vitamin B5, 40.9 times more Vitamin B6, 22 times more Vitamin B9 and 5.9 times more Vitamin C than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Baked Potato Skin:
- 14 ounces of Hamburger Pickle relish have 52.2 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.5 times more Calcium, 9.8 times more Copper, 6.2 times more Iron, 6.1 times more Magnesium, 41.1 times more Manganese, 5.9 times more Phosphorus, 7.5 times more Potassium and 4.5 times more Zinc than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hamburger Pickle relish have 6.4 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Energy, 1.3 times more Carbohydrate, 2.5 times more Fiber and 6.8 times more Protein than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Hamburger Pickle relish as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.