Nutrient Comparison: Baked Potato Skin VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Arugula:
- 14 ounces of Baked Potato Skin have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 10 times more Vitamin B3, 2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Arugula.
- While 14 oz of Raw Arugula contain 119 times more Vitamin A, 4.4 times more Vitamin B9, 10.8 times more Vitamin E and 63.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Arugula provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Arugula:
- 14 ounces of Baked Potato Skin have 10.8 times more Copper, 4.8 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Arugula.
- While 14 oz of Raw Arugula contain 4.7 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Arugula contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Baked Potato Skin as well as Raw Arugula lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 7.9 times more Energy, 12.6 times more Carbohydrate, 4.9 times more Fiber and 1.7 times more Protein than Arugula.
- While 14 oz of Raw Arugula contain 17 times more Omega 3 and 1.5 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Arugula provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Arugula provide inadequate amounts of Omega 6 in 14 ounces.