Comparing Nutrients in 300 calories Baked Potato SkinVS Arugula
Weight per 300 calories
Baked Potato Skin
152g
Arugula
1200g
Baked Potato Skin has 7.9 times more energy per 100g than Arugula. It has above average energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Arugula?
Baked Potato Skin VS Arugula Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Arugula?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Arugula:
300 calories of Baked Potato Skin have 1.3 times more Vitamin B3 than Arugula.
While 300 kcal of Raw Arugula contain 942.5 times more Vitamin A, 2.9 times more Vitamin B1, 6.4 times more Vitamin B2, 4 times more Vitamin B5, 34.9 times more Vitamin B9, 8.8 times more Vitamin C, 85.1 times more Vitamin E and 505.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Arugula provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Arugula:
300 calories of Baked Potato Skin have 1.4 times more Copper than Arugula.
While 300 kcal of Raw Arugula contain 37.3 times more Calcium, 1.6 times more Iron, 8.7 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 5.1 times more Potassium, 3.4 times more Selenium, 10.2 times more Sodium, 7.6 times more Zinc and 15.4 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.6 times more Carbohydrate than Arugula.
While 300 kcal of Raw Arugula contain 52.3 times more Fat, 134.6 times more Omega 3, 32.2 times more Omega 6, 11.6 times more Sugars, 1.6 times more Fiber and 4.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Arugula offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6