Nutrient Comparison: Baked Potato Flesh VS Boiled Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Pokeberry Shoots:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 14.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 11.9 times more Vitamin B2, 6.4 times more Vitamin C, 21.3 times more Vitamin E and 360 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Pokeberry Shoots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Pokeberry Shoots:
- 5 ounces of Baked Potato Flesh have 1.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 10.6 times more Calcium, 3.4 times more Iron and 2.1 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Pokeberry Shoots contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.7 times more Energy and 7 times more Carbohydrate than Boiled Pokeberry Shoots.
- Both Baked Potato Flesh and Boiled Pokeberry Shoots offer comparable quantities of Sugars, Fiber and Protein per five ounces.
- 5 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.